Inner Cocoon

Movement, mindfulness, and community

Inner Cocoon is Melbourne’s home for expert aerial yoga and mat-based yoga, located within Burwood Brickworks. More than just a fitness studio, Inner Cocoon is a space designed to nurture your inner sanctuary and elevate your practice with the help of experts.

The best part? Inner Cocoon is rooted in community, so you can grow alongside like-minded individuals to create, connect and transform.

Mat yoga in Burwood

The mat-based yoga classes at Inner Cocoon combine movement, breath and alignment for both flexibility and relaxation. You can explore Vinyasa, Slow Flow, and Alignment (Iyengar) classes for the ultimate enriching experience.

Aerial yoga in Melbourne – benefits and practice at Inner Cocoon

In the air, aerial yoga is a fun and exciting way to build strength, flexibility and balance. It offers numerous benefits, such as relieving spinal pressure and boosting core strength, or you can simply let go and enjoy floating in the air to release all your stress. For those looking to explore yoga in Burwood, Inner Cocoon is the place to be.

Visit Inner Cocoon at Burwood Brickworks

Inner Cocoon is the ultimate haven for aerial yoga in Melbourne. Located conveniently at Burwood Brickworks Shopping Centre, this is your destination to relax and rejuvenate.

With numerous other dining, entertainment and shopping options at Burwood Brickworks, unwind with your yoga community after class over a coffee or explore everything the centre has to offer.